YKS789Health

 Water is the source of life. Man's need for water is second only to oxygen. Water is the best summer drink. In hot summer, it is difficult to get rid of the heat. The elderly should pay attention to water replenishment in summer health care. 1. Active drinking is a good habit The body fluid of the elderly is about 15% less than that of the middle-aged and young people, so the heat balance and heat resistance of the elderly are poor. If water is not regularly and timely replenished, physiological water shortage is likely to occur, which will increase the body temperature, affect the normal circulation of blood, and easily induce serious diseases such as hypertension, cerebral thrombosis and myocardial infarction. Lack of water will also cause constipation, difficulty in excretion, and induce hemorrhoids and anal fissure, making people miserable. Therefore, the elderly should develop the habit of drinking water actively in summer. 2. Drinking water in the morning can prevent disease

 The disharmonious sexual life of husband and wife will affect their feelings. Why is sexual life disharmonious? It turns out that marital sex taboos are causing trouble. What are the taboos of marital sex? What can I do to promote perfect sex? Let's learn about it! 10 taboos on marital affairs 1. Avoid having sex with disease: those who suffer from some serious sexually transmitted diseases and have been instructed by the doctor not to have sex should not listen to the doctor's advice and force themselves to have sex. Those who suffer from infectious diseases and are infectious should also avoid sex, especially those who suffer from certain sexually transmitted diseases. If you have sex with a disease, the victim is not only yourself, but also some diseases can be transmitted to your lover through sexual organs, which should be avoided. 2. Avoid sexual life when fatigue is not eliminated. Sexual life needs to consume a certain amount of physical strength, and when physical or

 The stinging behavior of bees is actually a passive defense, which is an instinctive response to certain visual, olfactory, tactile and other stimuli. After we understand these behavioral characteristics of bees, we can prevent them by paying attention to the following points. 1、 Methods to prevent bee stinging 1. When hiking in the wild, avoid passing through grass paths and bushes that no one walks. These areas may be the nesting places of poisonous bees. The rocks and branches should also be carefully observed at any time Some bees live on branches. In addition, garbage dumps and flower beds are also places where Mifeng often haunts. 2. In rainy days, bees stay in their nests and do not go out. Because the nests are crowded, they can easily be irritated and sting people. Therefore, when walking in the mountains, you should be particularly careful. During the rainy season from September to November every year, when hiking, you should pay special attention to the harm of bees. 3. It

 Due to the aging of the elderly, the functions of various internal organs are decreased, the digestion and absorption capacity is weakened, and the stress capacity is poor. In summer, especially in the "humid and hot" environment, the elderly are prone to many "bitter summer" symptoms such as lack of diet, indigestion, fatigue and weakness, anxiety and dryness. Therefore, the diet of the elderly in summer is more important than other seasons. If you consume too many calories due to sweating, it will increase the burden on your body. On the contrary, because of lack of appetite, too few calories will lead to malnutrition. How can the elderly eat in summer to help them spend the summer safely? 1. There are not too few staple foods. Try to mix coarse and fine grains and diversify varieties. It can supplement a variety of vitamins and minerals while supplementing the calories needed by the human body. 2. Do not eat too much meat. The best choice is to use skinless poul

 The humid and hot climate in summer makes people feel upset, lose appetite and feel weak, which makes people feel uncomfortable. Heat in summer is often dependent on humidity, so to prevent damp heat, we must pay attention to the improvement of daily life and diet. Let's talk about the methods to prevent dampness and heat. In summer, people like to eat some cold dishes. Of course, most of the cold dishes are delicious only when they are made with garlic. However, in this way, the spicy moisture runs through the intestines and stomachs. Barbecue and spicy food should also be avoided. When we cook in the family, if the oil temperature is too high, it may also cause the food to grow damp and hot flames. In vegetables, mustard, onions and leeks can also grow damp heat. In meat, beef, mutton and dog meat are close to damp heat, so although these foods have some health effects, they should also be kept away. 1、 How to avoid damp heat in diet? Eat less sweet and spicy food and drink less

 Summer is a busy and efficient season. Many people are busy with work and entertainment, so they often lack sleep. They often feel depressed and drowsy, and the phenomenon of dozing naturally occurs. Although many people have the habit of taking a nap, but some people sleep more and more sleepy, why? Take a look at the correct nap knowledge brought by Xiao Bian. 1、 Why is it easy to get sleepy in summer? Due to the hot and humid climate in summer, it is easy to damage the spleen and cause spleen deficiency. At the same time, there is another theory in TCM, that is, the spleen and the stomach are external and internal. That is to say, the spleen and the stomach are most closely related and there are some symptoms of weakness of the spleen and the stomach. The more common symptoms are sleepiness. After eating, the blood sugar rises, the blood supply to the brain is insufficient, and you will be sleepy. There are also people who can't adjust their biological clocks completely because

Summer nights are hot and humid, many people do not sleep well, tossing and turning in bed, very uncomfortable. If you then reduce the amount of sleep because of this, you tend to be in a particularly bad mood. "In fact, there is no problem with sleeping one hour less in summer than in other seasons, it is to be noted that the time to go to sleep should not exceed 12:00 pm. Summer is characterized by long days and short nights, people go to bed late and get up early, sleep time is relatively short, is in line with the natural principles of health. Chinese medicine experts said, "The weather is too hot, also not easy to fall asleep, than the usual postponement of sleep for about half an hour, the morning or according to the usual time up, or even get up about half an hour earlier, there is no impact on health." However, it is not possible to rigidly postpone sleep time or even stay up late. "If you don't fall asleep in time when you are sleepy, it will be difficu

 Some people like to take a bath, even three times a day; Some people don't like taking a bath, maybe once a few days. Whether you like bathing or not, do you pay attention to whether the way of bathing is correct? Many people think that taking a cold bath is beneficial to health. However, the wrong way to take a bath will bring unexpected trouble. 1. Don't take a bath after drinking Alcohol can inhibit liver function and hinder the release of glycogen. When bathing, the consumption of glucose in the human body will increase. If you take a bath after drinking, and your blood sugar is not supplemented in time, you are prone to dizziness, dizziness, general weakness, and hypoglycemic coma in serious cases. 2. Don't take a bath after a full meal After taking a bath after a full meal, the blood vessels on the skin surface of the whole body are stimulated and expanded by hot water, more blood flows to the body surface, and the blood supply to the abdominal cavity is relatively r

 In hot summer, it's easy to sweat even if you don't go out for exercise, but if you're afraid of sweating and don't exercise, it's not conducive to the blood circulation in the body, so even if it's hot, you'd better exercise a little. So what is the most suitable exercise in summer? Let's take a look at the introduction of experts. Ni Zheng, chief physician of the Department of preventive medicine of Nanjing Integrated Traditional Chinese and Western medicine hospital, recommended three kinds of sports suitable for summer, which can not only exercise, but also avoid discomfort. Swimming: quickly dissipate heat. The heat dissipation capacity of water is 15 times higher than that of air. For example, it takes 1 hour for 100 kcal of heat to dissipate in 12 ℃ air, while it takes only 4 minutes in the same temperature water. Therefore, when swimming, a large amount of heat generated by the human body can dissipate quickly, so as to maintain a constant body