Fruit can cure all kinds of diseases. You should often eat fruit in summer

 In hot summer, people's appetite is greatly weakened, and many people like to eat fruit. Of course, there are many health preserving fruits in summer. Eating the right fruits can also have the effect of curing diseases. Next, the editor will introduce the curative effect of common fruits in summer.



watermelon

One of the main fruits in summer. Traditional Chinese medicine often uses watermelon peel (also known as watermelon green clothes), watermelon pulp and watermelon cream (crystal formed by putting mirabilite into watermelon and exuding pulp juice) as medicine. Sweet in nature and cold in taste. Enter the heart, stomach and bladder channels. Efficacy: it can relieve heat and annoyance, generate fluid and quench thirst, diuresis and reduce blood pressure. It can be used in summer when it is hot, sweaty, upset, thirsty and short of urine. It also has a certain effect on stomach heat, toothache, hypertension, etc.

Peach

Traditional Chinese medicine believes that peaches are sweet, sour and warm in nature, and have the effects of generating fluid and moistening intestines, activating blood circulation and eliminating accumulation, enriching muscles and beautifying skin. It can be used for strengthening the body, benefiting the skin and pleasing the color, and treating various diseases such as thin and dry skin, irregular menstruation, deficiency cold, asthma and cough. Peaches: "invigorate blood circulation, generate body fluid and wash away heat, making people fat and healthy, good color." Research has found that peaches contain high sugar, which can make people plump, improve skin elasticity, and make skin ruddy. For the thin and weak, eating peaches often has the effect of strengthening the body, enriching the muscles and beautifying the skin. Those who are thin, Yang deficient and kidney deficient can use several fresh peaches and cook porridge with rice. Often taken, it has the effect of enriching muscle and pleasing color.

muskmelon

It is also called cantaloupe and pear melon. Its seeds and fruit stalks are often used in traditional Chinese medicine to treat diseases. Sweet and cool in nature. Enter stomach, large intestine and bladder channel. Efficacy: clear summer heat, relieve thirst, facilitate urination and defecate. It can be used for hot, upset, thirsty, unfavorable urination, and constipation.

litchi

Litchi is rich in nutrients, including protein, calcium, phosphorus, iron, potassium and so on. It has the effects of invigorating body fluid and blood, warming the middle and regulating qi, reducing stress, etc. it is very suitable for anemia, spleen deficiency and diarrhea for a long time, Qi deficiency and stomach cold, and the elderly with physical deficiency. But there are many taboos on litchi. Eating too much will get angry, and can also cause hypoglycemia, skin allergy, dizziness, nausea and other symptoms.

Grape

The fruits, roots, stems and leaves of grapes can be used as medicine. Sour, sweet and cold in nature, it enters the lung, kidney and spleen meridians. Efficacy: it can generate saliva and quench thirst, appetizer and eliminate food, replenish blood and ease pregnancy. It can be used for Tianjin injury, thirst, upset, red urine, poor appetite, blood deficiency, palpitation and other diseases.

Apple

Apples not only contain protein, fat, carbohydrates, vitamins, minerals, malic acid, etc., but also a valuable pectin component. Pectin is a kind of soluble cellulose, which can promote gastrointestinal peristalsis, regulate the intestines and stomach, combine with cholesterol, help the human body expel from the body, and achieve the purpose of reducing cholesterol. Pectin will also be excreted in combination with cholesterol in the gallbladder, which can dilute bile and have the effect of preventing gallstones.

Papaya

Papaya is not only a delicious fruit, but also has medical effects. Papaya contains an important digestive enzyme called papain, which can decompose protein food into a digestible state and dissolve lean meat up to 35 times its own, which is the reason why people use papaya to treat protein digestive disorders. Its content is the most in the leaves of papaya tree and immature papaya peel.

pineapple

Every 100 grams of pineapple fruit contains up to 30 mg of vitamin C and is rich in water. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften meat and digest blood clots.

strawberry

Strawberries are rich in vitamins C, B, calcium, phosphorus and potassium, and today they still occupy a place in botanical drugs. Its leaves can be used as an astringent after boiling, and can treat diarrhea, fever, oral ulcer, gum and other diseases.

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