17 kinds of food with good weight loss effect in summer (what to eat can lose weight)

In hot summer and hot weather, many MM people like and hate it. They want to wear beautiful clothes to go out, but they are afraid of tanning their skin. They want to wear bikini to go to the beach to blow the wind and bubble the sea. The fat on their bodies makes us flinch. Some people don't eat much, but they can't lose weight. What can they eat to lose weight? Introduce some food today, so that you can lose weight and look beautiful in the fastest and shortest time.

1. Peppermint

Peppermint has a great effect on eliminating edema (no one wants to appear swollen when wearing a bikini), and it can also lubricate the gastrointestinal tract and improve indigestion. Try making a cup of mint iced tea or soaking fresh mint leaves in water.

2. Cucumber

Cucumber is a very effective food that people who lose weight often eat. Cucumber contains propanedioic acid, a good substance that can inhibit the conversion of carbohydrates into fat in the body. In addition to this substance, cucumber also contains a kind of fine cellulose, which is good for promoting intestinal excretion and reducing cholesterol.

3. Berry fruit

Fresh blueberries and raspberries are everyone's favorite snacks in summer. They are rich in antioxidants and fiber, which can feed you and reduce your calorie intake at the same time.

4. Plum

Plum is the most prominent of all weight loss foods, which can be said to be an outstanding one. Plum is an alkaline food rich in organic and inorganic acids, especially citric acid, which plays a good role in the metabolism of heat energy in the body.

5. Green leafy vegetables

Everyone knows the benefits of green leafy vegetables, but we don't know whether you know how good it is. Dark green vegetables are rich in vitamins A and C, such as calcium and iron. In daily diet, there are many kinds of dark green vegetables. Try spinach salad or add vegetable soup to your dinner.

6. Konjak

Konjak, a kind of food, is easy to make people feel full. In addition to many nutrients, konjak also contains a special ingredient that is very rare in other plants. This ingredient has the characteristics of high expansion, high elasticity and high viscosity. Some foods processed with konjak, such as tofu, noodles, bread, cakes and other foods, can produce a sense of satiety. And it is very effective in reducing cholesterol, triglycerides, blood glucose, etc. it is an ideal weight-loss food for many dieters now.

7. Sweet pepper

People always say that a healthy diet should be colorful. The best way to add color to your plate is sweet pepper. These vegetables are rich in antioxidants (such as vitamin C and β- Carotene), but also help stimulate the digestive system. In addition, studies have found that they can also promote metabolism.

8. Wax gourd

Many people know that wax gourd has the effect of diuresis and dehydration. Wax gourd itself contains no fat and low sodium salt. Most fat people accumulate too much water, and their muscles are weak and weak. Drinking an appropriate amount of soup with wax gourd can drain out too much water in their bodies. The effect of weight loss is very good. When there is no wax gourd in winter, you can also fry 30g of dried wax gourd skin with water. This is also quinoa that can lose weight.

Quinoa contains nine important amino acids, and its fiber content is twice that of most other grains. It also contains iron and magnesium, making it the best carbohydrate choice in summer.

9. Cruciferous vegetables

Mustard, cauliflower, cabbage and cauliflower are all cruciferous vegetables. Take broccoli as an example. It not only contains a lot of cellulose, which can promote defecation, but also rich in pectin, which makes it have a strong sense of satiety. After eating it, it feels very full, which can effectively limit the amount of food. At the same time, they contain compounds such as radish rythrin, which can reduce the risk of cancer, and sulfur gametophytes, which can help the liver produce important enzymes.

10. Salmon

This fish is rich in ω- Fatty acids, low in calories, and saturated fat, will not make you fat while supplementing protein.

11. Tofu

This is a fermented soybean product containing low calorie protein. Tofu contains a large amount of plant protein, which makes it easy to be hungry after eating. It is a weight-loss food with many advantages. Eating tofu is easy to feel full, and tofu is extremely rich in plant trace elements, which helps to drain excess water and improve digestive function, especially for abdominal fat. American movie star Elizabeth Taylor once succeeded in losing weight by eating tofu. Tofu can also bind heavy metals and excrete them out of the human body with secretions.

12. Yogurt

Greek yogurt is rich in probiotics and 20% of the daily calcium required by the human body. Its zero fat content also makes it a favorite in summer.

13. Cherry

A new study from the University of Michigan found that eating cherries can reduce cholesterol and blood sugar. In addition to helping the digestive system remove toxins, cherries also contain a phytonutrient that can help prevent cancer. Moreover, cherry is a famous fruit for tonifying iron.

14. Grapefruit

This kind of delicious fruit is also the best choice for summer snacks, not only because of their taste, but also because they are rich in water and vitamin C, which is very good for the skin. Research also shows that grapefruit can improve metabolism and promote weight loss. No one wants to get swollen before jumping into the pool.

15. Carrots

Carrots can help stimulate the digestive system and purify the body. People who are prone to obesity are mostly due to low metabolic capacity and poor circulatory function. As a result, excess fat and water accumulate in the body, and over time, they become the prime culprit of obesity. And carrot juice is like a powerful knife, which is used to cut off this vicious cycle. It can be said that it is an indispensable nutrient for beauty lovers every day. Carrots contain a lot of B-carotene, vitamin A, vitamin A, vitamin C and other important plant nutrients, which help to improve metabolism and naturally reduce weight.

16. Pineapple

Pineapple is another popular fruit in summer. It is also very helpful for your bikini figure. This sour fruit is rich in bromelain, a digestive enzyme that can help the body expel excess gas and eliminate the bulging belly under the bikini.

17. Parsley

Celery contains a lot of crude fiber, which can promote intestinal peristalsis, increase excretion and reduce absorption. It is also a diet. In addition, it can help eliminate toxic waste.

From today on, make sure your daily diet contains one or more of these foods: detoxify your body, and you will get a healthy body and ideal weight.

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