What sexual posture makes orgasm more perfect

 The correct sexual posture can enhance the sensory stimulation of men and women, obtain greater satisfaction, and promote the harmony between husband and wife. Now let's learn which correct sexual posture brings more fun to sexual life.

1. Male superior. More than 90% of couples choose this sexual posture. This position involves stretching, bowing and tightening, which can exercise chest muscles, deltoids, biceps and triceps well. When lying on her back, the woman can also stretch her back muscles, bow up, and tighten her abdominal muscles. During sex, she can also lift her body up and kiss her lover's lips or neck. Holding this position for half a minute can enhance the strength of the waist and abdomen. Dr. shive Gaji, a sex expert in New Delhi, said that when a man is on the top, his arms and shoulders are under more pressure, and his elbows and knees are balanced to the greatest extent, so his muscles are stretched.

2. Female superior. Dr. gagi said that female superiors can not only make it easier for women to reach orgasm, but also effectively exercise abdominal and lumbar muscles. The woman takes the initiative and requires higher arm muscles. The man can make full use of his biceps and hug the woman to maintain balance. Keep the female superior position for a certain time to exercise the female biceps, triceps, forearm and chest muscles to the greatest extent. The man's upward movement can exercise the waist muscles.

3. Sitting opposite. Sitting opposite position, that is, men and women sit opposite each other, and the woman wraps her feet around the man's waist. This position can effectively stretch the calf muscles. Since both sides should maintain a stable sitting posture and have a certain strength to complete sexual movements, they have higher requirements for many muscle groups in the body. Dr. Pushkar Gupta, an Indian sexologist, said that this position requires higher requirements and better exercise results than men. Note: if the back muscles are weak, it is best not to choose this position, otherwise it is easy to strain the muscles.

4. Wall type. Standing against the wall for sexual intercourse can improve pleasure. This position can effectively exercise quadriceps (front thigh muscles) and lumbar muscles. The man's body leans forward slightly, and the woman's back can be bent appropriately. Dr. Gupta said that standing up against the wall is more physically demanding for both parties. In addition, in order to maintain a certain height and angle, both thighs and leg muscles will be stretched. In addition, when performing this position, the man can completely hold the woman up, and more calories will be consumed in passion.

5. Shoulder type. The so-called "shoulder position" refers to the woman lifting her legs on the man's shoulders. This position can greatly stimulate the man's combat effectiveness, but also stretch the woman's leg muscles and exercise her abdominal muscles. Dr. gagi said that this position is an ideal aerobic exercise, equivalent to 30 minutes of exercise in the gym.

6. Crouching and bending. In addition to conventional sexual positions, sitting, bending and crouching can prolong foreplay time. This has more advantages than gym exercise. Because this posture requires a lot of bending and curling movements, it can exercise the spinal muscles and inner thigh muscles very well. Sitting or bending can exercise abdominal muscles and make your body more symmetrical. Note: when the waist is painful, it is not suitable to choose this position, otherwise it will aggravate the discomfort.

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