Hot summer is suitable for cold and refreshing vegetables (the best food for summer heat dissipation)
Summer is hot. In such a hot season, what we need is refreshing and thirst quenching delicious food to eliminate fire and heat for us. Cold dishes are crisp and energetic. They can be eaten raw or scalded in hot water. They are the best food for summer heat dissipation. Today, Xiaobian will introduce you to the dishes suitable for cold dishes, so that you can also make delicious food.
Vegetables suitable for eating raw: most vegetables that can be eaten raw have sweet taste and crisp taste. Because heating will destroy nutrients and taste, they can usually be seasoned and mixed directly after washing, such as Chinese cabbage, cabbage, cucumber, etc.
Vegetables suitable for both raw and cooked food: these vegetables have a unique smell, crisp taste, and often contain a lot of fiber. After washing, mix the raw food directly, and the taste is very fresh; If you mix it with hot water, the taste will become slightly soft, but it will not detract from the original flavor, such as celery, sweet pepper, asparagus, okra, bitter gourd, white radish, kelp, etc.
Vegetables to be eaten after scalding: this kind of vegetables usually have high starch content or have astringent smell, but as long as they are scalded with hot water, they can have crisp and tender taste and fresh taste, and then mixed with seasonings, such as green beans, lotus roots, yams, etc.
Celery has the effects of "cooling the stomach, clearing away heat and expelling wind, benefiting the throat, brightening the eyes and Invigorating Qi, tonifying blood and spleen, relieving cough and diuresis, reducing blood pressure and calming down". Therefore, celery is called "medicine in the kitchen". Often eating celery can enhance resistance, especially in summer, people are often prone to cold, fever, sore throat, oral ulcer, upset and other symptoms. Eating celery often helps to clear away heat, detoxify, dispel diseases and strengthen the body. However, the antihypertensive effect of celery is not obvious after it is fried. It is best to mix it cold, which can preserve nutrition to the greatest extent and play the role of antihypertensive. Therefore, celery is very suitable for cold dishes.
Can make cold dishes: Flammulina velutipes
Flammulina velutipes contains essential amino acids for human body
Flammulina velutipes contains a relatively complete range of essential amino acids, especially lysine and arginine, which play a good role in enhancing intelligence, especially for children's height and intellectual development. It is known as "wisdom enhancing mushroom". What's more remarkable is that Flammulina velutipes also contains a substance called portulin, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, and prevent disease and fitness. The content of zinc in Flammulina velutipes is relatively high, which can also promote children's intellectual development and brain health. Eating cold Flammulina velutipes in summer can supplement the potassium lost due to sweating and eliminate fatigue.
Can make cold dishes: coriander
Coriander has the effects of heat dissipation, relieving exterior symptoms, strengthening stomach and spleen, etc
Coriander, coriander has the effects of heat dissipation, relieving the exterior, strengthening the stomach and spleen. It is a food of moderate temperature and strengthening the stomach. It can also be eaten by people with weak spleen and stomach. Although coriander is often used as a side dish, its appetizing and digestion ability is no less than that of many major main dishes. Coriander is especially suitable for cold dishes. Coriander mixed with agaric, coriander mixed with tofu, coriander mixed with jellyfish, etc., can not only enhance color and taste, but also add points to nutrition.
Can make cold dishes: lotus root
"Compendium of Materia Medica" calls lotus root "spiritual root"
In compendium of Materia Medica, lotus root is called "spiritual root", and it can be "pleasing" to eat it often. But the medicinal value of raw lotus root is different from that of cooked lotus root. The raw lotus root is cold in nature, sweet and cool into the stomach, and has the effect of clearing heat and cooling blood. Therefore, blanch the lotus root slightly, eat it cold or eat it raw directly, which can cure hot diseases, clear away annoying heat, stop vomiting and thirst, appetizer, and prevent nasal and gum bleeding. Lotus root changes from cool to warm after cooking, which can promote appetite. It is a good product for tonifying the spleen, stomach and Yin. It is rich in trace elements such as iron and calcium, and rich in animal protein, vitamins and starch. It is more conducive to reception after ripening, which can obviously replenish qi and blood and improve human immunity.
Can make cold dishes: potatoes
Potatoes contain only 0.1% fat
In fact, potatoes are also very suitable for cold dishes, because you don't have to worry about excess fat when eating potatoes in summer. It only contains 0.1% fat, which is beyond the reach of all other hunger food. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Secondly, eating potatoes does not need to worry about single nutrition, which is harmful to health. The high-quality protein contained in potatoes is second to none, no matter its nutritional value or health care function, it is not below soybeans; Even other nutrients needed by the human body, such as carbohydrates, vitamins, minerals, etc., are more comprehensive than rice noodles. When cold shredded potatoes, just blanch the potatoes in water.