What reason is sore throat in autumn? What does sore throat suit to eat?

 Now it's autumn. The climate is gradually cold and very dry. Many people have some uncomfortable symptoms in daily life, such as cold, fatigue, or sore throat. Do you know what causes the sore throat in autumn? In addition, what is suitable for a sore throat?


Causes of sore throat in autumn

1. First of all, the climate in autumn is relatively dry. If people drink less water every day, it is easy to get angry and have a dry sore throat.
2. In addition, the climate in autumn is changeable, and the temperature difference between morning and evening is also large, which is easy to cause people to catch a cold, and a cold is also easy to cause inflammation of the throat, resulting in sore throat.
3. Finally, the change of seasons can easily lead to the onset of some chronic pharyngitis and sore throat.

What does sore throat suit to eat

1. Water chestnuts: people with sore throat can eat some water chestnuts every day. Water chestnuts have the functions of clearing heat, generating fluid, resolving phlegm and benefiting the pharynx, and have an excellent relieving effect on sore throat.
2. Honey water: people with sore throat can also drink some honey books every day. Honey is rich in nutrition, mild in nature, and has a certain anti-inflammatory and antibacterial effect, which can alleviate the discomfort of the throat.
3. Pears: if you have a sore throat, you can also eat some pears. Pears are sweet and cool in nature and rich in nutrition. Eating them can produce saliva and quench thirst, clear away heat and reduce fire, and alleviate sore throat.

Dietary taboos for sore throat

1. People with sore throat can't eat some meat every day, such as dog meat, mutton, goose, donkey meat, etc. These meat foods are too warm and tonic, which is easy to aggravate the symptoms of sore throat.
2, people with sore throat can not eat spicy and spicy foods in daily life, such as Baijiu, ginger, garlic, onion, pepper, pepper, pepper and so on.
3. People with sore throat can't eat warm food and hair products, such as toon, ginseng, leek, longan, litchi and so on.
The above is what I introduced to you about the causes of sore throat in autumn, what to eat for sore throat in autumn, and the dietary taboos for sore throat in autumn. I hope it will be helpful to you. In addition, I will continue to strive to edit more high-quality content for you. I hope you can pay more attention to me.

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