What can men eat in autumn to supplement their body? What should men pay attention to in autumn?

 Autumn is cold, dry and changeable. Therefore, for people's health, we must pay attention to health care in autumn. Therefore, autumn is a very suitable season for health care, and many men are also keen on health care in autumn. What can men eat to supplement their body in autumn? What should men pay attention to in autumn?

What does autumn male eat to nourish the body

1. Dangshen: in autumn, men can take dangshen properly. Dangshen can replenish qi, nourish blood and calm nerves. It has an excellent role in nourishing the body. It can be used to stew or soak wine in daily life.
2. Donkey meat: in autumn, men are also suitable to eat some donkey meat. Donkey meat is rich in nutrition, delicious taste, rich in protein, and low in fat and cholesterol. It can help people nourish yin and Yang, calm nerves, remove annoyance, replenish qi and nourish blood.

Precautions for nourishing men in autumn

1. In autumn, men should pay attention to tonic first. They can't tonic without disease. Instead, it is easy to cause reaction, which is not conducive to people's health.
2. In autumn, men need to pay attention to nourishing their body. No more nourishing ingredients or herbs are better. They should take them in an appropriate amount, so as not to affect their health and not conducive to nourishing.

What food is not suitable for men in autumn

1. Greasy food: men are not suitable to eat greasy food in autumn, because this kind of food is difficult to digest and easy to accumulate in the intestines and stomach, which is not conducive to the health of the intestines and stomach and aggravates the heat accumulation of the body.
2. Spicy food: men are not suitable to eat spicy food in autumn. These foods are dry and hot in nature. Eating too much is easy to hurt Yin, which aggravates autumn dryness and endangers health.
The above is what I introduced to you to nourish the body for men in autumn, the precautions for men to nourish in autumn, and what food men are not suitable to eat in autumn. I hope it will be helpful to you. In addition, I will continue to strive to edit more high-quality content for you. I hope you can pay more attention to me.


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