Is it suitable to drink hot water or cold water after exercise? Can you eat immediately after exercise?

 In today's society, many people begin to adhere to exercise for their own health. When exercising, the human body will excrete a lot of sweat, which easily leads to water shortage. Therefore, people will drink water after exercise. Is it suitable to drink hot water or cold water after exercise? Can you eat immediately after exercise?

Is it suitable to drink hot water or cold water after exercise



warm water.
It is not suitable to drink hot water or cold water after exercise. It is best to drink warm water, because both hot water and cold water stimulate the intestines and stomach. Warm water can warm the intestines and stomach and promote the blood circulation of the body. Drinking some warm water after exercise can help the body replenish water and will not affect the health of the intestines and stomach.

Can you eat immediately after exercise


may not.
Many people will feel hungry after exercise. If they don't eat, it will be very uncomfortable, but they can't eat immediately after exercise. It's easy to increase the digestive burden of the intestines and stomach, affect the digestion and absorption of food, and is not conducive to people's gastrointestinal health. Therefore, it's better to eat after an hour of exercise.

Can you take a bath after exercise



Yes, but not immediately.
People will sweat profusely after exercise, so many people will take a bath after exercise, but they can't take a bath immediately after exercise, because the pores of the body are expanding after exercise. It's easy to catch cold if you take a bath immediately, and because the heart rate will be very fast and the blood pressure is relatively high after exercise, taking a bath immediately can also easily lead to chest tightness, panic and other uncomfortable feelings, Therefore, it is recommended that you rest for half an hour after exercise and then take a bath.

The above is what I answered for you: whether it is suitable to drink hot water or cold water after exercise, whether you can eat immediately after exercise, and whether you can take a bath after exercise. I hope it will help you. In addition, I will continue to strive to edit more high-quality content for you. I hope you can pay more attention to me.

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