How to make up for the old man's iron deficiency? Symptoms of iron deficiency in the elderly

 Iron, like calcium, is a very important nutritional element for the human body. If the human body lacks iron, it will have a great impact on people's health. In daily life, many elderly people are prone to iron deficiency. Do you know how to make up for iron deficiency? In addition, what are the symptoms of iron deficiency in the elderly?

What are the symptoms of iron deficiency in the elderly



1. Dietotherapy iron supplement: if the elderly want to supplement iron, they can supplement iron with dietotherapy. They eat more foods rich in iron every day, which is simple and safe. Foods rich in iron include pig blood, duck blood, bean products, animal liver, jujube, black sesame, egg yolk, raisins, nuts, etc.
2. Drug iron supplement: if the elderly are seriously short of iron, they can also take drugs to supplement blood, that is, take some iron supplements, such as iron supplement oral liquid, etc.

What are the symptoms of iron deficiency in the elderly



1. Iron deficiency in the elderly may lead to insufficient blood supply to the brain, dizziness, headache, severe shock and coma.
2. The elderly are also prone to gastrointestinal problems such as anorexia, abdominal distension, diarrhea, nausea and vomiting, which has a great impact on people's health.
3. There are also some elderly people with iron deficiency, such as pale complexion, Ali all over, panic, shortness of breath, and chapped feet.

What causes iron deficiency in the elderly



1. Insufficient iron intake: the elderly are short of iron, which may be due to insufficient iron intake in their daily diet.
2. Improper diet: the elderly are short of iron. It may also be because of long-term improper diet, which affects the absorption of iron in the human body, such as drinking tea for a long time.
3. Diseases: iron deficiency in the elderly may also be caused by diseases, such as gastrointestinal bleeding, gastritis, duodenal ulcer, anemia, etc.
The above is how to supplement the iron deficiency of the elderly, the symptoms of the iron deficiency of the elderly, and what causes the iron deficiency of the elderly. I hope it will help you. In addition, Xiaobian will continue to strive to edit more high-quality content for you. I hope you can pay more attention to me.

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