YKS789Health

 We all know that going to bed early and getting up early is one of the good habits of health preservation, but in today's society, many people will stay up late, especially some young people, and staying up late is harmful to people's health. Do you know how harmful it is to stay up late? How to avoid going to bed late? How harmful is staying up late 1. People who sleep late for a long time can easily lead to the decline of body immunity, endocrine disorders and metabolic disorders, which is more likely to lead to people getting sick. 2. In addition, people go to bed late for a long time, which is easy to affect the decomposition of body fat, resulting in obesity, decreased muscle rate and other problems. 3. Staying up late for a long time is also easy to damage the health of people's liver, heart, brain and other parts. How to avoid going to bed late 1. Develop good living habits. Things during the day must not be delayed until night. It's best to make arrangements fo

  Perfume is very common in everyday life. Some fine men and women wear perfume. Perfume can help people change their temperament and charm. So perfume is popular among many people. But many people do not spray perfume. So what is the right way to spray perfume? What should we pay attention to when we spray perfume? The right way to spray perfume 1, spray method: you can spray perfume in the air before wearing clothes, and then let the body pass through the perfume, so that the fragrance can be evenly dispersed in all parts of the body, and it will not be too strong. 2, dot coating method: in addition, you can also spray perfume on the wrist, then press each other with your wrist, then press the perfume on your wrist on the back of people's ears, and the latter is neck. What's wrong with perfume? 1, first of all, we should avoid spraying perfume directly on the skin, especially not on the face, so as not to irritate the skin and cause skin discomfort. 2, in addition, when you s

  For parents, children's growth and development is a very important issue to pay attention to. During children's development, they should eat more nutritious food, which is beneficial to their children's better development. So we all know what children eat is conducive to their physical development? What to eat is good for brain development? What children eat is conducive to physical development 1. Milk: during physical development, children can eat more milk foods, such as milk, goat's milk, cheese, etc. eating can supplement protein and calcium, which is conducive to children's growth. 2. Beans: during the growth and development of children, it is also suitable to eat some beans, because beans are also rich in protein, calcium and dietary fiber, which can promote development and health. What children eat is conducive to brain development 1. Spinach: during children's brain development, you can eat more spinach. Spinach is rich in antioxidants, folic acid, vit

 Teeth are very important to us, because people need to chew food with teeth in their daily diet. Therefore, in order to have a normal diet, we must pay attention to protecting teeth in our daily life. Do you know which foods are beneficial to the health of teeth? What is the reason for yellow teeth? What foods are good for the health of teeth 1. Bananas: eating bananas is good for people's tooth health, because bananas are rich in vitamin C. eating bananas can protect tooth health and avoid tooth loosening. 2. Tea: tea is also beneficial to people's tooth health, because tea contains fluorine, which can resist acid, prevent tooth decay and reduce the breeding of oral bacteria. 3. Garlic: protect your teeth. You can also eat some garlic. Garlic has the effect of sterilization and anti-inflammatory, and can avoid the breeding of bacteria in your mouth. What reason is tooth yellowing 1. Inadequate cleaning: yellowing of teeth may be due to inadequate daily cleaning, resulting in

 In today's society, many people begin to adhere to exercise for their own health. When exercising, the human body will excrete a lot of sweat, which easily leads to water shortage. Therefore, people will drink water after exercise. Is it suitable to drink hot water or cold water after exercise? Can you eat immediately after exercise? Is it suitable to drink hot water or cold water after exercise warm water. It is not suitable to drink hot water or cold water after exercise. It is best to drink warm water, because both hot water and cold water stimulate the intestines and stomach. Warm water can warm the intestines and stomach and promote the blood circulation of the body. Drinking some warm water after exercise can help the body replenish water and will not affect the health of the intestines and stomach. Can you eat immediately after exercise may not. Many people will feel hungry after exercise. If they don't eat, it will be very uncomfortable, but they can't eat immediat

 Kidney stones are very common kidney diseases, which do great harm to people's kidney health. In daily life, if you want to prevent kidney stones, you need to know how kidney stones are formed. Let's understand the reasons for the formation of kidney stones! What food is suitable for kidney stones? Causes of kidney stone formation 1. Improper diet: the formation of kidney stones may be caused by improper diet. In daily life, if people eat too much protein, too much oxalic acid, or too much sugar in daily diet, they may lead to kidney stones. 2. Obesity: the cause of kidney stones may also be obesity, because the fat content in the body is too high, it is easy to increase the burden on the kidney, resulting in kidney stones. What food is suitable for patients with kidney stones? 1. Auricularia auricula: it is suitable for patients with kidney stones. Auricularia auricula is rich in colloidal components, which can adsorb impurities and dust in the human digestive system and excr

 Now it's autumn. The climate is gradually cold and very dry. Many people have some uncomfortable symptoms in daily life, such as cold, fatigue, or sore throat. Do you know what causes the sore throat in autumn? In addition, what is suitable for a sore throat? Causes of sore throat in autumn 1. First of all, the climate in autumn is relatively dry. If people drink less water every day, it is easy to get angry and have a dry sore throat. 2. In addition, the climate in autumn is changeable, and the temperature difference between morning and evening is also large, which is easy to cause people to catch a cold, and a cold is also easy to cause inflammation of the throat, resulting in sore throat. 3. Finally, the change of seasons can easily lead to the onset of some chronic pharyngitis and sore throat. What does sore throat suit to eat 1. Water chestnuts: people with sore throat can eat some water chestnuts every day. Water chestnuts have the functions of clearing heat, generating flui

 The weather in autumn is gradually cool, the daily temperature difference is larger, and the temperature is also very changeable. Therefore, some people with low immunity begin to actively exercise in order to enhance immunity and prevent diseases. Do you know when the best time for exercise in autumn is? What exercise program is suitable for autumn? The best time to exercise in autumn 1. After sunrise: if you want to exercise earlier in autumn, you can choose to exercise after sunrise at about 9 o'clock. The temperature will not be too low and the air is very good, which is very suitable for exercise. 2. Four or five p.m.: in addition, around four or five p.m., it is also very suitable for everyone to exercise. During this period, the oxygen content is very high, and it is better to exercise in the park. What exercise program is suitable for autumn 1. Long distance running: it is suitable for long-distance running in autumn. Long distance running is a very good aerobic exercise,

 Autumn is cold, dry and changeable. Therefore, for people's health, we must pay attention to health care in autumn. Therefore, autumn is a very suitable season for health care, and many men are also keen on health care in autumn. What can men eat to supplement their body in autumn? What should men pay attention to in autumn? What does autumn male eat to nourish the body 1. Dangshen: in autumn, men can take dangshen properly. Dangshen can replenish qi, nourish blood and calm nerves. It has an excellent role in nourishing the body. It can be used to stew or soak wine in daily life. 2. Donkey meat: in autumn, men are also suitable to eat some donkey meat. Donkey meat is rich in nutrition, delicious taste, rich in protein, and low in fat and cholesterol. It can help people nourish yin and Yang, calm nerves, remove annoyance, replenish qi and nourish blood. Precautions for nourishing men in autumn 1. In autumn, men should pay attention to tonic first. They can't tonic without disea

 The middle-aged and elderly people are very common and prone to calcium deficiency. We all know that calcium is an important nutritional element in the human body. If it is lacking, it will seriously affect people's physical and bone health. Do you know how to supplement calcium quickly in the middle-aged and elderly? In addition, when is the best age for calcium supplementation? Methods of rapid calcium supplement for middle-aged and elderly people 1. Dietary calcium supplement: middle-aged and elderly people are suitable for dietary calcium supplement. They can eat more dairy products, bean products, kelp, shrimp skin, animal bones and other foods. These foods are rich in calcium, which can help people supplement calcium well. 2. Calcium supplement: if the middle-aged and elderly people are seriously short of calcium, they can also take calcium supplements, which is what we often call calcium tablets. The effect of calcium supplement with calcium tablets will be better. You can

 Iron, like calcium, is a very important nutritional element for the human body. If the human body lacks iron, it will have a great impact on people's health. In daily life, many elderly people are prone to iron deficiency. Do you know how to make up for iron deficiency? In addition, what are the symptoms of iron deficiency in the elderly? What are the symptoms of iron deficiency in the elderly 1. Dietotherapy iron supplement: if the elderly want to supplement iron, they can supplement iron with dietotherapy. They eat more foods rich in iron every day, which is simple and safe. Foods rich in iron include pig blood, duck blood, bean products, animal liver, jujube, black sesame, egg yolk, raisins, nuts, etc. 2. Drug iron supplement: if the elderly are seriously short of iron, they can also take drugs to supplement blood, that is, take some iron supplements, such as iron supplement oral liquid, etc. What are the symptoms of iron deficiency in the elderly 1. Iron deficiency in the elde

  Now is the golden autumn season. The temperature will be cool in autumn, but because autumn is dry, many people are prone to getting angry, which greatly affects people's daily life. We all know that herbal tea has an excellent fire reducing effect. Can we drink herbal tea in autumn? What kind of tea to drink in autumn? Can you drink herbal tea in autumn No. As we all know, herbal tea has a good fire reducing effect, but it is very bad to drink herbal tea in autumn. Firstly, herbal tea is cold in nature. Most of the fire in autumn is caused by "cool dryness". Drinking herbal tea will not cure the symptoms, but may also lead to gastrointestinal discomfort, which is not conducive to people's health. Therefore, don't drink herbal tea in autumn. What kind of tea is suitable for lighting in autumn 1. Chrysanthemum tea: you can drink some chrysanthemum tea when you get angry in autumn. Chrysanthemum tea can dissipate wind, clear away heat, clear liver, brighten eyes,