More than 90% of the big belly is visceral obesity. Paying attention to these five points on weekdays can help you get rid of the trouble of big belly
The body accumulation of fat will naturally attract our attention, attention to the figure of friends can immediately eliminate it, but visceral fat is not the same, it is deeply hidden in the body, even if the thin people may also be visceral fat, and clinical experience shows that 90% of the pot belly are visceral obesity patients.
A certain amount of visceral fat is supportive, stable and protective for the body's organs, however, excessive long-term visceral fat will lead to cardiovascular and cerebrovascular diseases. Visceral fat and subcutaneous fat have a concurrent relationship, visceral fat is not reduced, only subcutaneous fat is to treat the symptoms but not the root cause, want to lose weight friends must not ignore visceral fat. Pay attention to these few things in your daily life can help you lose weight effectively.
1.Consuming more dietary fiber
The diet is rich in dietary fiber, such as beans and grains, mushrooms, vegetables, sesame seeds, etc. Dietary fiber can promote peristalsis, effectively reducing the accumulation of fat in the body, and dietary fiber is more likely to make people feel full, thereby reducing the intake of other foods, and the intake of calories will naturally be reduced.
2.Don't consume harmful fats
Most of the meat we eat on a regular basis contains saturated fatty acids, also known as "harmful fats," and the Proceedings of the National Academy of Sciences recently published an article stating that "harmful" fats such as palm oil and animal fats can damage cell membranes and cause cell death. Fish, vegetable oils and nuts contain high levels of unsaturated fatty acids, and these fats neutralize the negative effects of "harmful fats" and promote lipid dissolution. Therefore, we can consume plant-based fats in our diet and reduce the intake of harmful fats such as animal oil and coconut oil and palm oil.
3.You can't go wrong with exercise
Aerobic exercise is quite effective for weight loss. According to the survey, brisk walking can boost the hormonal content of body fat, and the visceral fat burned off is 47% more than slow walking. Each exercise time is not a hard standard, fat in the moment from the moment you move, it is already consuming metabolism. Of course, you can also add some strength training, mailbox exercise and anaerobic exercise combined, and constantly adhere to be able to achieve the desired slimming effect.
4.Proper sleep schedule
Maintaining adequate sleep time can protect our brain, enhance the body's immunity and delay aging, while too much sleep or too little sleep will have an impact on the body, especially obese friends, be sure to ensure the right amount of sleep.
5.Quit smoking and drink less
Often smoking and drinking is one of the causes of fat hoarding, especially friends who often need to socialize, big fish and meat and tobacco and alcohol are not rare, and over time the body will accumulate more and more fat, tobacco and alcohol also have a harmful effect on the body, to reduce it as much as possible.
In addition to the above five points in addition to fat friends to maintain a positive and cheerful attitude, because anxiety and other negative emotions may also lead to overeating, want to lose weight friends must pay attention to Oh!