What fruit to eat when winter cough is good to the body?

 It is easy to cough because of the cold air in winter.Keep warm every day, avoid coughing and getting angry because of dry weather, and wear more clothes.Taking precautions against the cold every day is an important way to prevent disease. Here is what fruit is good to eat when coughing in winter. Take a look!

1, tangerines

Tangerines are rich in vitamin C, calcium, phosphorus, beta-carotene, citric acid, hesperidin and other nutrients, which can promote body fluids and quench thirst, soothe the liver, regulate qi deficiency and appetizer.Therefore, eating tangerines in moderation can relieve winter coughs.


Autumn and winter are the harvest seasons for oranges.After eating some oranges, people felt comfortable everywhere.In addition, it can also produce fluids to relieve coughing, moisten lungs, reduce phlegm and diuretic.But be aware that some people may get angry when they eat oranges, so try steaming or grilled oranges instead.Cough relief really works.

3, grapefruit

Grapefruit is sweet and sour in nature.Nature is cool.Eating pomelo correctly can clear heat and relieve fire.In winter, when the weather is dry, the body is prone to dehydration and fire.Traditional Chinese medicine believes pomelo can relieve gastrointestinal discomfort, mild coughs and colds.

4, pears

Pears have the effect of nourishing body fluids and nourishing lungs, clearing heat and detoxification.The snow sugar snow pear that we often eat has the function of relieving cough and resolving phlegm, clearing heat and eliminating fire.For lung heat cough and bronchitis and other elderly cough, pear has a good easing effect.

5, apple

Eat red apple can make the human body's disease-resistant tissue to produce a kind of heat, at the same time, the special material contained in the anti-cold factor can directly resist the cold virus and speed up recovery.Best served raw or juiced.The general method is to use agaric, wolfberry, jujube and other soaked soup to make soup.It has runfei runfei, cough effect.You can also drink apple juice to drink, to cure hoarseness and prevent cough have certain effect.

6, water chestnut

Water chestnuts can be eaten raw, boiled or fried, but can also be peeled and juiced when steamed or boiled.It can treat sore throats and aid in colds and coughs.150 grams of carrots, 250 grams of water, 50 grams of rice.Sliced carrots, peeled and cracked water chestnuts, cooked with porridge.When the porridge is cooked, season it with a little sugar or salt and eat it.It eliminates heat, eliminates food, relieves coughing, removes phlegm, diuresis, moistens the intestine and relaxes peristalsis.Suitable for wind heat and cold.


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